Using modern clinical Social Work practice I can help you or your child; manage stress, make positive decisions, cope with life challenges, improve relationships, or simply get you back on the correct path. Individuals attend therapy for different reasons: stress, anger and behaviour management, Addictions, anxiety and depression, mental health and wellness, and trauma. Sessions will focus on goal achievement and developing a new way of thinking, where problems will become easier to manage. We will meet weekly and you will be expected to complete homework assignments, practicing the strategies learnt in session, eventually finding your peace.
Many times in relationships rather than isolate the problem and focus on addressing it, couples make one another the problem which is where understanding and communication break down. Here at Cope, Couples sessions include both couples work, and individual work to provide a holistic experience for the parties involved. The client is the union where we strive to gain an understanding of how to improve all aspects of the relationship.
Group therapy is provided in small, medium, or large groups for those who have a common issue. This may look like alcohol anonymous, or treatment for individuals with a similar diagnosis. Sessions are interactive, non judgemental, where I provide a safe and confidential space for release, relation, and relevant discussion.
I have partnered with Toronto fitness instructor Zayfit416 and together we facilitate The Ultimate Experience. This program is a holistic experience that can be enjoyed from anywhere in the world as it takes place on zoom every Thursday from 7pm-9pm. Join us as we unpack different issues with 1 hour of group counselling. Then we release our toxins with a 1 hour workout/sweat through fun with fitness. Contact me to Register now, and get ready for The Ultimate Experience!
Mental Health impacts your employees' productivity. Allow me to assist you with taking care of your employees' mental health with a goal to increase productivity. Individual, and group services available.
From workshops, to presentations, to training. I has the knowledge and want to share it with you. Connect with me to learn more about our anti-Black racism and Mental Health 101 sessions.